Receive your weekly WHiP (5) Days a week with Video tutorials and tips and tricks for Home and Gym. Stay motivated with your new fresh WHiP workouts each week. Updated each Sunday by 10:00 MST
Receive the latest up to date information on Macro Counting with tips and tricks and recipe ideas. Videos and basics to make your life that much easier from, eating out, grocery shopping to family ideas and social events.
INSTRUCTIONAL | VIDEOS
Step by step instructions on unique workouts that you can can implement into your regime to help trouble areas and some unique HIIT workouts to help keep you off the treadmill.
Have a first hand look at Kitchen Talk right from my home where you will be apart of the discussion of an array of topics from emotional eating, binge disorders, family, faith, life, relationships.
EAT OUT DON'T | FREAKOUT
This one I am SUPER excited for, we will be documenting how to eat out, be social, and still stay ON TRACK. From Fast Food to Fine Dining, you will have the inside TRACK on what to eat, how to make the right decisions while out and about with friends or at a business lunch. Not to mention some YUMMY foods.
Q & A
This will be a place that I am able to address those questions from you, questions from you on Macro counting, working out and anything that may be on your mind.